WO1:
*compare to 8/26
Warm up:
Super lunges
Wall squats
Shoulder dislocates
Then:
OHS 7x2 @ 80%1RM
Then:
Bike/run/row
6k, 800m, 800m
3K,400m, 400m
Then:
Cool down
WO2
"Murph" CF hero wod
WO3
Warm up
Then:
Push press ladder (5-1) heavy
Then:
For time:
50x tuck jumps
50x split jumps
50x HSPU
25x burpees
25x strict pull ups
25x v sits
25x dips
20 yoga squats (or 10x pistols each leg)
Cool down
