11/25 MJVE Workouts

So post marathon aches and pains are mostly gone, I swam 5 days last week @ 40-70 Minutes a pop. I think swimming really helped me get back "in order". I am easing into things this week, then traveling for work next week. Be prepared to see some crazy volume and BW jazzercise from 29th-15DEC.

WO1:
Warm Up:
2x5 Wall Squats
2x10 Yoga Squats
2x10 Push ups
Then:
10 (R/L) TGU @ 45#
30 Reps of OHS @ 115#
Then:
5x Lunge @ 35# DB +
5x PP @ 35# db
20 Rounds
Then:
30 x Mr Spectaculars @ 35# DBs
Then:
Cool Down


WO2:
Warm Up:
Row 2K @ Easy Pace
Then:
5x GS @ 100# DB +
5x Pull Up+
5x Single Arm KB OHS @ 40#
5 Rounds
Then:
60x (R/L) KB Snatch @ 53#
Cool Down

Later on:
90 minutes of yoga

WO3:
Warm up:
Run a Mile
Then:
3x30 DL @ 225#/245#/265# *for form
Then:
Hip mobility/Roll

WO3:
3x10 wall squats
Hip mobility
Then:
EMOM (every minute on the minute) for 30:00:
3x HSPU
10x split jump (w/lunge)
13x squats
* this is my first travel workout to be accomplished in my hotel room. Should be interesting.