Less than a month away from the Norfolk Marathon. My workout programming will adjust to a 6 day a week training cycle focusing on endurance. From 11/05-11/11 I will focus on flexibility and light 3-6 mile runs.
Suffice it to say that my workout programming will be quite boring until after the marathon. *I will continue to add in OHS ever other day because they make me happy.
I will continue to post workouts for Blake and the other folks...
Sounds great man thanks for continuing to post man. I'm getting a lot out of these workouts. I'll be interested to hear about your marathon experience.
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