10/4 MJVE Goals 30/180

Always train for something....

Currently, my desire to run a marathon is crushing any real progress to my benchmarks....however these are my 30 day, and 6 month fitness goals:

30 Day:
-Run Norfolk Marathon and finish in < 4:30 hours
--Finished in 448, not pretty but good enough.
- 6 Days later Deadlift 1RM @ 410#+
  I took an extra week off (except swimming) after the marathon due to aches and pains....But hit 415# this morning before work. 415 is 2xBW.

6 Month:
Hit all Gym Jones Benchmarks:
--BWxOHS @ 205# (currently at 75% BW, I really like the thought of getting 2 plates  i.e. 225#)
--2xBW DL (Hope to hit within 30 days)
--1.25xBW Clean @ 260# (I rarely do cleans, will begin programming more often after the marathon)
--1.5xBW FS@ 310# (Ive got a ways to go on this as well, squats are being added more often though)
-Obtain BJJ Blue Belt
- Knock out BB muscle ups like a boss (I need to enlist the aid of Coach Ross to get this done I think)
-Wrestle a Unicorn and win...